Our modern world is full of more anxiety triggers than ever before. Constant notifications around the clock alert us to every piece of bad news; social media pressure can make us feel guilty for what we have achieved, and ashamed for what we haven’t.
Today, everything is accessible in our palm and it can feel impossible to switch off. When we were already worried about global climate change statistics or how we fall short of the lifestyles sold to us on social media - 2020 brought us a whole new set of challenges.
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